Panic Attack Therapy
A panic attack is a sudden increase in physical and emotional symptoms that can feel intense and difficult to manage in the moment. Panic attacks are a common feature of anxiety and can occur on their own or as part of panic disorder.
Common experiences may include:
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Rapid heartbeat or chest discomfort
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Shortness of breath
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Dizziness or lightheadedness
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Sweating or shaking
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Nausea or stomach discomfort
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Feeling detached or not fully present
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A strong sense of fear or discomfort
Even though these sensations can feel concerning, they are often connected to how the body responds to stress.
At Find Your Balance Center for Growth & Change, we provide therapy for panic attacks in California designed to help you better understand what is happening, feel safer and more in control physically , and build tools to manage these experiences over time.
We offer online therapy across California, with appointments often available within a few days.
✓ Online therapy across California
✓ Insurance accepted
✓ Appointments available right away.
How Therapy Can Help
Therapy provides a space to understand your experience and build practical ways to respond to it.
In therapy, you can:
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Learn what is happening in your body during panic
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Develop tools to manage symptoms when they arise
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Reduce the frequency and intensity of panic attacks and anxiety symptoms
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Address underlying stress
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Feel more confident in navigating daily situations
Support is focused on helping you feel more steady and less overwhelmed over time.
What You May Notice Over Time
After experiencing panic attacks, you may start to:
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Feel more aware of physical sensations
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Worry about when the next episode might happen
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Avoid certain situations or environments
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Feel more on edge or easily overwhelmed
These patterns are common and can be addressed with the right support.
What We Focus On in Treatment
At Find Your Balance Center for Growth & Change,
our approach is structured, supportive, and individualized.
We may use:
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Cognitive Behavioral Therapy (CBT)
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Techniques to support breathing and grounding
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Strategies for nervous system regulation
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Gradual exposure to reduce fear responses
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Trauma-informed approaches when needed
Our therapists have experience working specifically with panic and anxiety, helping clients move from fear and avoidance toward greater confidence and stability.
Treatment is adjusted based on your comfort level and goals.
What to Do During a Panic Episode
If you notice symptoms of panic, it may help to:
Slow your breathing and focus on steady inhales and exhales
Bring attention to your surroundings
Remind yourself that the feeling will pass
Sit or ground your body if possible
Gently label what is happening (e.g., “this is a panic attack, and it will pass”)
Why Choose Find Your Balance Center for Therapy
We provide online therapy for panic attacks and anxiety across California, including Los Angeles, Encino, Riverside, Lancaster, Orange County, San Diego, Sacramento, San Jose, and surrounding California communities.
At Find Your Balance Center for Growth & Change:
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We accept many insurance plans depending on eligibility, including Medi-Cal, Aetna, Anthem, Blue Shield, Cigna, Health Net and more.
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Offer flexible scheduling, including evenings
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Match you with therapists based on your needs
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Provide appointment availability often within a few days
Why Panic Attacks Happen
Panic attacks are often related to the body’s stress response, but they can also be influenced by underlying anxiety patterns, sensitivity to physical sensations, and learned fear responses over time.
They can be influenced by:
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Ongoing stress or pressure
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Anxiety patterns
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Life transitions or changes
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Emotional overload or burnout
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Past experiences that have been difficult to process
Sometimes, panic attacks can feel unexpected. Even when they seem to come out of nowhere, there are often underlying patterns that therapy can help identify and address.
Frequently asked questions
Insurance We Accept
