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High school and college can be exciting times - new experiences, new friends, and big milestones. But they can also bring on a lot of stress and pressure. Balancing classes, friendships, and figuring out your future is overwhelming enough, and it’s even harder when anxiety or depression sneak in.
For many students, these feelings can make it tough to concentrate, stay on top of assignments, or enjoy time with friends. It’s easy to feel stuck, but you’re not alone. Knowing when to reach out for help is a big step in feeling better. And let’s be honest—it’s not always easy to open up about these emotions.
Ways to Recognize When your Student Needs Mental Health Support
It’s normal to feel stressed before an exam or upset over a bad grade—we all go through that. But when emotional struggles stick around, it could mean there’s something more going on:
Procrastinating on assignments despite wanting to do well, and avoiding class due to feeling overwhelmed can be a sign of anxiety or depression.
Social withdrawal, from friends, families and activities can cause depression. And if it's not resolved can lead to conflicts with parents, teachers, or peers.
Mood swings? That irritable feeling, hopeless, or emotionally numb—yep, could be it.
Trouble sleeping or sleeping too much, headaches, stomach issues, or unexplained pain.
Engaging in risky behaviors (substance use, self-harm, etc.) that all parents are afraid of.
If you’re noticing these signs in yourself or someone you care about, don’t brush them off. Early support matters, and getting help can make a huge difference. Reach out to a school counselor, therapist, or trusted adult if things feel too overwhelming.
Why are Students at Higher Risk for Anxiety & Depression?
Students today face unique pressures that can contribute to mental health challenges such as:
High Academic Expectations
Whether it’s pressure from parents, teachers, or even themselves, students often feel the need to excel academically, participate in extracurricular activities, and plan for their future all at once. This can lead to overwhelming stress.
Cultural and Family Expectations
Cultural values and family traditions can add extra layers of pressure, especially when students feel torn between meeting expectations and pursuing their own goals.
Social Media Comparison
Constant exposure to social media makes it easy to compare yourself to others. Seeing everyone’s “perfect” life online can leave students feeling inadequate or like they’re falling behind.
Uncertainty About the Future
With the world constantly changing, many students feel anxious about their future. Questions about career paths, financial stability, and global events can feel like a huge weight.
Academic and Peer Pressure
The competitive nature of school, combined with trying to fit in socially, can create a perfect storm of anxiety and self-doubt.
Balancing Multiple Roles
Many students juggle part-time jobs, family responsibilities, and schoolwork. The pressure to keep it all together can feel exhausting.
Recognizing these pressures is the first step in supporting students. When expectations and stress feel too much, it’s important to seek help early. Mental health matters just as much as academic success.
Take Our FREE Anxiety and Depression Check-up. Get your results instantly!
Where to Find Help: Los Angeles-Based Student Resources
If you’re a student in Los Angeles, your school or university may already offer mental health services. Here are some places to start:
Los Angeles City College (LACC) Health & Wellness Center
Offers free short-term therapy for students, plus crisis intervention and referrals.
UCLA Counseling & Psychological Services (CAPS)
Provides individual therapy, workshops, and 24/7 crisis counseling for students.
USC Student Health – Counseling and Mental Health
Offers therapy, support groups, and psychiatric services for USC students.
California State University, Los Angeles (Cal State LA) CAPS
Provides confidential mental health services and stress management resources for students.
HOME – Hope, Opportunity & Mental Empowerment
Mental health initiative designed to provide a safe, welcoming space for young adults seeking therapy and support. Also accept insurance!
And if your school doesn’t have the right support, or you need more specialized help, we at Find Your Balance, Center for Growth and Change offers telehealth therapy for students, and parents across California.
We accept insurance, including Cigna, Health Net, Anthem, Aetna, Blue Shield, LA Care, Molina, IEHP, Magellan, and TriWest.
Need extra support? Visit resources for helpful information, including crisis support numbers.
What Parents Can Do to Support Their Child
It can be hard for parents to know when to step in without feeling like they’re being too “pushy.” Here are a few small but meaningful ways to show support:
Start With Open Conversations
Create a safe space by letting your child know you’re there to listen, not judge. Ask how they’re doing and really listen without interrupting or offering immediate solutions.
Validate Their Feelings
Even if you don’t fully understand what they’re going through, show empathy by saying things like, “I can see how hard this is for you.” Avoid minimizing their struggles with phrases like, “It’s just a phase” or “You’ll get over it.”
Respect Their Boundaries
If your child doesn’t want to talk right away, give them space while reminding them that you’re always available when they’re ready.
Offer Gentle Support
Instead of demanding action, try suggesting small steps: “Would you be open to talking to a counselor?” or “How can I support you?”
Model Healthy Coping Skills
Show them that it’s okay to take breaks, manage stress, and seek help when needed. Leading by example helps normalize mental health care.
Know the Signs and Take Action
If you notice signs of anxiety or depression that are worsening or if your child talks about self-harm or hopelessness, step in immediately. Seek professional help and let your child know you’re there every step of the way.
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Taking the First Step Toward Help, When You're Ready
If you or your child is experiencing persistent stress, anxiety, or depression, know that support is available.
At Find Your Balance Center for Growth and Change, we offer telehealth therapy for students in high school and college, including children and adults, across California. Our therapists specialize in anxiety, depression, PTSD and more.
We’re starting a free support group—a welcoming space to connect, share, and feel heard. This isn’t therapy, just a supportive community. Join the waitlist today!
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