Do you have PTSD?
Being involved in an unsettling experience can leave its marks. While it is normal to experience some form of stress for days or even...
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Crystal Guzman
- Sep 16, 2020
- 4 min
How to Find Your Balance in the Midst of a Pandemic
The coronavirus took our entire world by surprise with its rapid spread and implications. This is not simply a pandemic affecting a few...
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Crystal Guzman
- Sep 9, 2020
- 3 min
Is EMDR (Eye Movement Desensitization & Reprocessing) right for you?
The mental health community is always looking for new ways to treat issues that so many of us deal with. While talk therapy can work for...
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Come back soon to see more of our insights on trauma, PTSD, anxiety, depression and other mental health challenges in the Encino CA area.