Discover how Internal Family Systems (IFS) therapy helps clients heal from trauma by connecting with their inner parts. Learn why more therapists are integrating this powerful, evidence-based model into their practice.

When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depression can strike in summer, too. If you’ve ever felt emotionally “off” during the warmer months or if the pressure to “be happy” in summer makes you feel worse you’re not alone. 

You’re not lazy, you’re overwhelmed. Learn the difference between burnout vs. depression and discover why this distinction is vital for your mental health.