Crystal GuzmanSep 16, 20202 minDo you have PTSD?Being involved in an unsettling experience can leave its marks. While it is normal to experience some form of stress for days or even...
Crystal GuzmanSep 16, 20204 minHow to Find Your Balance in the Midst of a PandemicThe coronavirus took our entire world by surprise with its rapid spread and implications. This is not simply a pandemic affecting a few...
Crystal GuzmanSep 9, 20203 minIs EMDR (Eye Movement Desensitization & Reprocessing) right for you?The mental health community is always looking for new ways to treat issues that so many of us deal with. While talk therapy can work for...