Have you ever heard of “The Mental Load”? It's the invisible, often unacknowledged cognitive and emotional labor involved in managing daily life.

High school and college can be exciting times. But they can also bring on a lot of stress and pressure.

Being involved in an unsettling experience can leave its marks. While it is normal to experience some form of stress for days or even...

The coronavirus took our entire world by surprise with its rapid spread and implications. This is not simply a pandemic affecting a few...

The mental health community is always looking for new ways to treat issues that so many of us deal with. While talk therapy can work for...