Do I have to be in crisis to start DBT?

No. DBT can be helpful for anyone who wants to better understand and manage their emotions.

Is DBT only for certain diagnoses?

DBT was originally developed for specific conditions, but it is now widely used for a range of emotional and behavioral challenges.

Will I learn practical skills I can use right away?

Yes. DBT focuses on skills that can be applied in real-life situations.

How is DBT different from other therapies?

DBT is more structured and skills-focused, with an emphasis on both acceptance and change.

Can DBT help with emotional regulation?

Yes. DBT is widely used to help individuals better understand emotions, reduce emotional reactivity, and strengthen emotional regulation skills.

What are DBT coping skills?

DBT coping skills include mindfulness, grounding techniques, distress tolerance tools, emotional regulation strategies, and communication skills that help individuals navigate difficult emotions and stressful situations more effectively.

Is DBT therapy good for anxiety and stress?

Yes. DBT therapy can help individuals manage anxiety, chronic stress, emotional overwhelm, and nervous system activation by teaching practical coping and regulation skills.

Is online DBT therapy effective?

Yes. Many clients find telehealth DBT therapy helpful because they can learn and practice skills in their real-life environment.

Can DBT help with relationships?

Yes. DBT includes interpersonal effectiveness skills that can help improve communication, boundaries, conflict management, and relationship patterns.

Dialectical Behavior Therapy (DBT)

Q: Do you accept insurance for DBT therapy?

Yes. We accept many insurance plans depending on eligibility, including Medi-Cal, Aetna, Anthem, Blue Shield, Carelon, Cigna / Evernorth, Health Net, IEHP and more.

Emotions can feel intense, overwhelming, or difficult to manage.

You may find yourself reacting quickly, shutting down, overthinking, feeling emotionally flooded, or struggling to stay steady during stressful situations. Even when you are trying your best, it can feel difficult to regulate your emotions or respond in the way you want to.

DBT therapy is commonly used for anxiety, emotional regulation difficulties, relationship stress, mood instability, teen emotional overwhelm, and chronic stress.

At Find Your Balance Center for Growth & Change, we provide DBT therapy in California through secure online sessions designed to help clients strengthen emotional regulation, improve coping skills, and build healthier responses to stress and relationship challenges.

We provide online DBT therapy for teens and adults across California, including Los Angeles, San Diego, Sacramento, Riverside, Orange County, San Jose, Fresno, Long Beach, Pasadena, Encino, Lancaster, Bakersfield, Oakland, Santa Barbara, and surrounding California communities.

We accept many insurance plans depending on eligibility, including Medi-Cal, Aetna, Anthem, Blue Shield, Cigna, Health Net, and more.

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What Is DBT?

Dialectical Behavior Therapy, commonly called DBT, is a structured, skills-based therapy approach that focuses on helping clients balance acceptance and change. DBT teaches practical emotional regulation tools that help you better understand emotions while also learning healthier ways to respond to them in real-life situations. DBT focuses on four key skill areas:

Mindfulness – staying present and aware in the moment
Emotional regulation – understanding and managing intense emotions
Distress tolerance – coping with difficult situations without becoming overwhelmed
Interpersonal effectiveness – improving communication and relationships

What DBT Therapy Can Help With

Emotional regulation difficulties

Self-criticism and shame

Mood instability

Boundary-setting struggles

Communication difficulties

Impulsive reactions

Distress tolerance

Emotional sensitivity

Overthinking and emotional shutdown

DBT Skills for Emotional Regulation, Stress, and Relationships

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DBT can help you build skills for:

Pausing before reacting
Identifying emotions more clearly
Managing anxiety and emotional overwhelm
Setting boundaries in relationships
Communicating needs more effectively
Tolerating distress without making situations worse
Staying grounded during conflict or stress

Common DBT Skills Clients Learn

Emotional regulation skills
Distress tolerance skills
Mindfulness techniques
Grounding strategies
Communication and boundary-setting tools
Coping skills for anxiety and overwhelm
Skills for slowing down emotional reactions
Techniques for managing conflict more effectively

Online DBT Therapy Across California

Request an Appointment Here

We provide virtual DBT therapy throughout California, making it easier to access skills-based mental health care from home.

Many people searching for a DBT therapist near me choose telehealth because it offers flexibility, privacy, and easier access to consistent support across California.

At Find Your Balance Center for Growth & Change:

Flexible scheduling is available, including evening appointments
Appointments are often available within a few days
Care is provided through secure HIPAA-compliant telehealth sessions
We help match clients with therapists based on their needs and preferences
DBT-informed therapy is available for teens and adults depending on provider availability

Our goal is to make online DBT therapy feel accessible, practical, and manageable from the very beginning.

Our Approach to DBT Therapy

At Find Your Balance Center for Growth & Change, our approach to DBT therapy is practical, supportive, trauma-informed, and individualized.

We understand that emotional intensity can feel exhausting, especially when you are trying to function, communicate, and manage responsibilities at the same time.

Our therapists may integrate DBT-informed skills with: