The new year often brings clarity about what we’ve been carrying emotionally. If you’re wondering whether therapy might help, this guide walks you through how to know you’re ready and what to expect in your first session.

Anxiety isn’t weakness, it’s awareness. It’s the mind’s way of caring about what happens next. In this article, we explore the deeper roots of anxiety, how it connects to our capacity to imagine the future, and what it really means to understand rather than fight our fears.

Your team may be showing up, but are they really okay? Learn how Employee Assistance Programs (EAPs) help small businesses reduce burnout, increase retention, and prioritize mental health without sacrificing performance.

Trauma leaves more than emotional scars. It reshapes the brain and echoes throughout the body. This article explores the neuroscience of trauma, revealing how past experiences can alter memory, emotion, and physical health. Learn how trauma-informed care offers real pathways to healing.

More Americans are feeling anxious about war, finances, climate change, and political tension. This blog explores why your body is reacting and how to ground yourself again using trauma-informed, nervous-system-based tools from Find Your Balance Center.

Have you ever heard of “The Mental Load”? It's the invisible, often unacknowledged cognitive and emotional labor involved in managing daily life.

High school and college can be exciting times. But they can also bring on a lot of stress and pressure.