Do I have to be in crisis to start therapy?

Not at all. You can come in at any point - even if things just feel “off.”

How do I know if I need anxiety therapy?

If anxiety is affecting your thoughts, emotions, sleep, relationships, or daily functioning, therapy can help, even if your symptoms feel “mild.”

What if I don’t know how to explain what I’m feeling?

That’s completely okay. We’ll figure it out together.

Is anxiety therapy effective?

Yes. Evidence-based approaches like CBT and EMDR are well-researched and shown to be effective in reducing anxiety symptoms and improving overall functioning.

What if my anxiety is related to trauma?

We offer trauma-informed therapies, including EMDR, that can address the root causes of anxiety linked to past experiences.

How soon will I feel better?

It’s different for everyone - but many people start to feel some relief just from having a space to talk.

What does the first session feel like?

No pressure. No “right way” to show up. Your first session is really just a conversation: What’s been going on for you What you’d like help with What support could look like moving forward You can share as much or as little as you’re comfortable with.

Individual Therapy

Anxiety can feel like your mind never fully slows down.

Constant worry, racing thoughts, difficulty sleeping, panic attacks, or a lingering sense that something is “off” can make even ordinary moments feel overwhelming. You may find yourself constantly on edge, overthinking conversations, expecting the worst, or struggling to relax even when life seems calm on the outside.

Even when everything appears “fine,” anxiety can quietly affect your relationships, work, sleep, and overall sense of peace.

At Find Your Balance Center for Growth & Change, we provide evidence-based anxiety therapy designed to help you feel calmer, more grounded, and better equipped to navigate daily life with confidence.

We offer online therapy across California, with appointments often available within days.

✓ Online therapy across California
✓ Insurance accepted
✓ Appointments available right away.

Schedule an Appointment Now

Signs You Need Anxiety Therapy

Anxiety doesn’t always look the same for everyone.

✓ Racing thoughts late at night
✓ Tightness in your chest
✓ Overthinking conversations afterward
✓ Feeling emotionally overwhelmed
✓ Sudden waves of panic
✓ Feeling on edge or easily overwhelmed
✓ Trouble sleeping or relaxing

✓ Avoiding situations due to fear or worry

✓ Difficulty focusing or staying present

✓ A sense that anxiety is interfering with your daily life

✓ Feeling like anxiety is taking up more space in your life than you want it to

What Causes Anxiety?

Anxiety doesn’t always come from one specific event. For some people, it builds gradually through stress, overwhelm, past experiences, or long periods of feeling emotionally stretched thin. For others, it may appear suddenly during difficult life changes or moments of uncertainty.

How We Treat Anxiety

At Find Your Balance Center for Growth & Change, our approach is trauma-informed, culturally responsive, and tailored to your unique experiences.

We commonly use:

Cognitive Behavioral Therapy (CBT)
Mindfulness-based techniques
Somatic (body-based) approaches
Eye Movement Desensitization and Reprocessing (EMDR) when anxiety is connected to past or unresolved experiences
Internal Family Systems (IFS)
Acceptance & Commitment Therapy (ACT)
Person-Centered Therapy
Motivational Interviewing
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Positive Psychology

Our goal is not just short-term relief, but long-term change so you can feel more confident navigating stress, uncertainty, and daily life.

Book an Appointment with a Clinician

How Therapy Helps Anxiety

Therapy doesn’t just help you “cope” with anxiety, it helps you understand it, reduce it, and respond to it in a way that feels more manageable over time. With the right support, anxiety can become something you feel more in control of, rather than something that controls you.

Helps your mind and body feel more grounded

Anxiety doesn’t just affect your thoughts. It can also show up physically through tension, restlessness, racing heartbeats, or difficulty sleeping. Therapy can help you learn ways to calm your nervous system and feel more present in everyday life.

Helps quiet overthinking

Therapy can help you recognize the thought patterns that keep your mind stuck in worry, fear, or “what if” thinking, so your thoughts begin to feel calmer and more manageable.

Builds long-term coping skills and confidence

Therapy helps you develop practical tools to manage stress, panic, and emotional overwhelm while also helping you better understand the deeper causes of your anxiety, so you can navigate future challenges with more confidence and clarity.

Why Choose Find Your Balance Center for Anxiety Therapy

We focus on making care accessible, effective, and aligned with your needs:

✔ Accepts major insurance plans (including Medi-Cal)
✔ Telehealth available across California
✔ In-person sessions in Encino
✔ Appointments often available within 3 days
✔ Diverse, multilingual therapists
✔ Care tailored to your background, preferences, and goals

We also verify your insurance benefits before scheduling, so you have clarity from the start.

Not Sure If You Need Therapy Yet? That’s Okay.

If you’re unsure whether therapy is right for you, we offer a Free Anxiety Check-In to help you better understand what you’re experiencing and what support may look like.

Take the FREE Anxiety Check-up