The new year often brings clarity about what we’ve been carrying emotionally. If you’re wondering whether therapy might help, this guide walks you through how to know you’re ready and what to expect in your first session.

Anxiety isn’t weakness, it’s awareness. It’s the mind’s way of caring about what happens next. In this article, we explore the deeper roots of anxiety, how it connects to our capacity to imagine the future, and what it really means to understand rather than fight our fears.