How Trauma Therapy Works and How It Can Help You Heal

Trauma therapy provides a safe space to process difficult experiences, build coping skills, and reconnect with a sense of stability, whether in person or through accessible online support.

FYBC

Apr 3

diagram showing how trauma affects the brain including amygdala hippocampus and prefrontal cortex

What trauma does to the brain

Trauma can change how the brain processes fear, memory, and emotions. Learn what happens inside the brain and how it affects daily life.

FYBC

Mar 24

Come back soon to see more of our insights on trauma, PTSD, anxiety, depression and other mental health challenges in Caifornia.

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