Depression is not always obvious. While some people experience persistent sadness, others may notice subtle changes like low energy, irritability, or disconnection. Understanding these less visible signs can help you recognize when it may be time to seek support.

If you’ve been carrying more than you let on, you’re not alone. Explore therapy options for anxiety and depression, understand what treatment can look like, and discover support that meets you where you are.

When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depression can strike in summer, too. If you’ve ever felt emotionally “off” during the warmer months or if the pressure to “be happy” in summer makes you feel worse you’re not alone.