The new year often brings clarity about what we’ve been carrying emotionally. If you’re wondering whether therapy might help, this guide walks you through how to know you’re ready and what to expect in your first session.

Your team may be showing up, but are they really okay? Learn how Employee Assistance Programs (EAPs) help small businesses reduce burnout, increase retention, and prioritize mental health without sacrificing performance.

More Americans are feeling anxious about war, finances, climate change, and political tension. This blog explores why your body is reacting and how to ground yourself again using trauma-informed, nervous-system-based tools from Find Your Balance Center.