Calm does not always feel calming after trauma. Learn why rest, quiet, and stillness can make the nervous system feel uneasy—and how somatic therapy may support safety and regulation.

Your body may feel exhausted while your mind keeps racing, planning, and worrying in the background. Learn why your brain can stay constantly on and how therapy may help support nervous system regulation and more restorative rest.

Hypervigilance is more than simply being alert. It can feel like constantly scanning for danger, overthinking conversations, struggling to relax, and always expecting something to go wrong. Learn how trauma affects the nervous system and why hypervigilance can feel so normal.

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