Many people assume rest should feel comforting. But for those who have experienced trauma or chronic stress, slowing down can trigger anxiety, tension, or a sense of unease. Learn why trauma can make rest feel unsafe and how understanding your nervous system can be the first step toward healing.

Trauma can affect both the brain and body in ways that shape emotions, stress responses, physical health, and daily functioning. Understanding these effects can help individuals recognize trauma symptoms and find the right support for healing.