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Why Summer Doesn’t Cure Sadness: Seasonal Depression Isn’t Just for Winter
When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depression can strike in summer, too.
If you’ve ever felt emotionally “off” during the warmer months or if the pressure to “be happy” in summer makes you feel worse you’re not alone.


You’re Not Lazy—You’re Exhausted: Burnout vs. Depression
You’re not lazy, you’re overwhelmed. Learn the difference between burnout vs. depression and discover why this distinction is vital for your mental health.


Stress Awareness Month: Let’s Have a Real Talk About the Mental Load
Have you ever heard of “The Mental Load”? It's the invisible, often unacknowledged cognitive and emotional labor involved in managing daily life.


Know When to Get Help for Anxiety and Depression – A Guide for Students and Parents
High school and college can be exciting times. But they can also bring on a lot of stress and pressure.
Come back soon to see more of our insights on trauma, PTSD, anxiety, depression and other mental health challenges in the Encino CA area.
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