Your team may be showing up, but are they really okay? Learn how Employee Assistance Programs (EAPs) help small businesses reduce burnout, increase retention, and prioritize mental health without sacrificing performance.

When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depression can strike in summer, too. If you’ve ever felt emotionally “off” during the warmer months or if the pressure to “be happy” in summer makes you feel worse you’re not alone. 

Have you ever heard of “The Mental Load”? It's the invisible, often unacknowledged cognitive and emotional labor involved in managing daily life.